Course curriculum

  • 1

    Welcome to Avenues of Light Free Resource Library

    • Welcome to Avenues of Light Empowerment School - Quick Studies!!

    • Who Is Life Coach Brittany??
  • 2

    Welcome to your resource library!

    • How to access your resources
  • 3

    FREE PDF Resources

    • What is Confidence

    • healthy-unhealthy-coping-strategies

    • trauma-reactions

    • gratitude-journal-three-good-things

    • cbt-triangle

    • cycle-of-depression

    • couples-strengths-exploration

    • fight-or-flight

    • managing-adhd

    • mindfulness-exercises

    • time-management-tips

    • tips-for-avoiding-relapse

    • activity-list

    • daily-mood-chart

    • weekly-mood-chart

    • exposure-hierarchy

    • cognitive-distortions

    • stages-of-grief-education

    • self-care-tips

    • time-management-tips

    • 6-Easy Steps for Stress Management

    • 6-Easy Steps for Stress Management